Choose what matters
Start with something concrete: walk after lunch, call home, sleep earlier.
Grow in good company.
Track what matters. Add a dot when you fall short; leave the square blank when you keep the commitment.
Start my pageFree and private.
“I was, by the endeavour, a better and a happier man than I otherwise should have been.”
Benjamin Franklin, looking back on the practice
a little fresh airwalk after lunch✓
someone I lovecall Mum✓
a brighter morninglights out by 10:30✓
A simple daily practice.
Review the day
Add a dot for each commitment you missed.
See the pattern
A few weeks show what is working and what needs work.
This weekMTWTFSS
Exercise 1h··
Sleep 8h··
Read 30m·
Call home·
Blank means kept. A dot means missed.
Do it together.
Share with people you trust. See what they are working on, borrow useful ideas, and encourage each other.
Start together